Trigger Point Performance SMART-CORE Level 2 DVD Reviews

by Jessica posted on Friday, January 27th 2012.

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This DVD is meant to be used in conjunction with our revolutionary foam roller, The Grid. It allows you to achieve a core work-out while also creating elasticity in your muscles through massage. Our SMRT-Core Level II exercises add a push-pull to many of the exercises. This push-pull will add more focus to your core muscles and allow you to build on the strength and stability gained in the Level I exercises. We recommend that you begin Level II only after comfortably mastering Level I. Each DVD includes SMRT-CORE essentials, classes, and exercises. SMRT-Core essentials: Each DVD contains step-by-step instructions on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. Learn the steps on how to master the movements and challenge your core while creating a self-massage like no other foam roller. Class exercises are clearly explained so that you understand the movements for each exercise within its specific level. Traditional exercises such as pushups, crunches, planks, and bridges are modified to be performed with the body positioned on The Grid. The exercises are broken down so that you can add additional exercises into your routine. The Workouts: Each DVD contains one warm-up and two individual workouts. Follow along with these classes and challenge yourself to create a stronger, more stable core.